Denouement

April 30, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.100.000.000.000.000.000.001.10

Early AM:  walked .5 mile, stretched, then did a 20 min elliptical workout, then weighed myself, showered, and got the kids in the car to get to the SF half by 6am for volunteering.

I had alot of fun volunteering, and my boys enjoyed hanging out at the park, playing in the maze garden, climbing trees.  Smooth was there, as cheerful as ever, didn't even mention to me that she got zero sleep.  I think the zero sleep works for her since she pulled off a PR performance today. 

While there was volunteer downtime, I walked the course backward (.3 miles) to see the leaders and to see if my course record I set last year would stand.  It did, the leading lady was about 4 minutes behind my time last year.  I started to run after walking (1.1 miles) including a 2 minute stint with TylerS.  I later went on the route again to find Smooth, walked the ending to find her a couple of times (this would have been easier if I knew what time she was targeting).  She was looking soo good and there were four ladies ahead of her, so I took the risk she would get mad at me and started screaming "Go get those ladies!  Practice your kick!"  And then started running after her when she had passed three out of the four and kept yelling at her.  She looked so great and finished so strong.  When she crossed the finish line she just kept running so I couldn't catch her and congratulate her--she's like the energizer bunny.  Afterward, I thought how dumb I was, I should have coordinated with her re: pacing her for the last mile, since I needed to run a mile, but I wasn't sure I could get away from my volunteer post, but it turns out it would have been just fine.

The SF running club puts on a wonderful event.  Very family friendly, the 5k runs while the 1/2 is going, so supportive family members can get in a little exercise, pancakes and fruit aplenty, and a tough, honest 1/2 marathon course.  I am more grateful than ever to them for putting this on year after year.

 Will post about the pig wrestling later, I need to get ready for church. 

Pig wrestling:  we lost so bad, but we had a blast!  See Marion's blog for video and pics.  Afterward Kellie and Tyler were generous enough have us over to watch the end of the BYU game which was awesome! And they provided a chocolate fountain, just what I needed--one step away from the chocolate iv! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.40
Comments
From Teena on Mon, Sep 07, 2009 at 00:26:43 from 67.177.20.13

You are incredible Michelle!!!

I can totally visualize you and Smooth!!! So cool! :)

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