Denouement

Provo City 1/2 Marathon

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Provo City 1/2 Marathon (13.1 Miles) 01:23:03, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0013.100.000.000.000.000.0016.10

Well, I would be thrilled to have gotten this time if I had gotten 1st place.  As it is, I got second, so it's more like satisfied and hungry for more.

It was dry when we started, but starting raining soon after we started, rain, hail, snow, and I am sure there was some clear parts (perhaps 30% clear?) 

The McMillan calculator for my past two races indicated 1:24:17, but its easier to pull off a good 5k or 10k than a 1/2, I've been concerned about my endurance.  Goal pace was 6:26. 

1 - 6:02 start off in fourth place, taking it easy, Ted Lebow gave me my 1/4 mile split at 6:40 pace, so I picked it up a bit.  Travis was pacing me, and was a bit ahead.  By the first mile mark MaryAnn is ahead by about 5 seconds.  

2 - 6:23, more on target, MaryAnn now ahead about 10 sec, I decide to let her go if she's not going my pace, I figure I'll reel her in later.  She ran a great race last weekend, but it was a 1/2 and I figured that would leave her vulnerable due to lack of recovery

3 - 6:18

4 -  6:23

5 - 6:15

6 - 6:18

7 - 6:17

8 - missed the mile marker

9 - 2 miles in 12:44, MaryAnn is about 20 seconds ahead, I pick off one guy between me and her

10 - 6:22, it feels like I am slowing down quite a bit, the river trail is a choppier experience than the road

11 - 6:29, first mile off pace, starting to feel the race, I've needed to go to the bathroom since mile 9, trying to surge to catch MaryAnn, but she's not getting closer, Travis is harrassing me in all the best ways a pacer should

12 - 6:34, "show me the way to go home"  I wish I had been stronger in this mile, if I had cut the gap in half I could have been in striking distance. grr.

Last 1.1 in 6:52, what pace is that? Ok, it's a 6:15 pace, I saw the clock with 10 seconds to 1:23 but couldn't quite get there in time.

So, a good re-debut into the the 1/2 marathon world.  I faded but not as bad as I could have.  I am happy to be a minute lower than the prediction, even with the weather.  1/2 marathons hurt.  This race put my stomach in a post-race funk, I still feel out of sorts.

Thank you to Luz for the screams, the hot chocolate, the umbrella, and the blanket.  Thanks to Smiths, Marriott and Costco for sponsoring my bathroom facilities, and a big thanks to Travis for pacing me so well.  He's in great shape, he could have gone perhaps 3-5 minutes faster without sticking with me.  Run13 puts on a good race.  Started on time, was very organized, the awards ceremony, while not glitch-free, was not of the painful variety.  

I am not sure if I should be eating right now.  Perhaps I'll eat an orange. 

 

2010 Mileage Miles: 32.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Smooth on Sat, May 01, 2010 at 17:32:23 from 174.23.172.155

EXCELLENT race, Michelle! Always IMPRESSIVE!!!! WAY to come in one minute faster than prediction! AWESOME half re-debut and leaving you hungry for the win! You have some serious strong bladder there...holding for 4.1 miles! :) GOOD JOB & CONGRATS!!!

From MichelleL on Sat, May 01, 2010 at 17:47:43 from 67.41.226.109

It wasn't my bladder Smooth, but I did hold it well. Relieved.

From JulieC on Sat, May 01, 2010 at 18:16:28 from 71.219.45.70

WAY to GO MICHELLE!! Kim and I were OBVIOUSLY ROOTING FOR YOU!! We just had to drive further to the end to see you again!!! Wow, you run fast!! It seemed like you were gaining on her by the end!! ...the river trail was not forgiving....slippery etc....to keep pace. YOU ARE SOOOOO TOUGH!! 2nd PLace on a Half Comeback is First in my book!!

From Bonnie on Sat, May 01, 2010 at 18:26:04 from 70.98.129.55

Michelle, I think this is a really encouraging race!! You knew that the endurance was lacking - and despite the last couple miles of "fade" you did really well!! The fade part is just going to come with the training. Awesome job!! YIPPPEE!

From marion on Sat, May 01, 2010 at 18:45:43 from 71.213.114.98

xoxoxoxoXOXOXOXOXxoxoxoxoxoxo

You are an ANIMAL! I wish we could package your race brain and put some in me. You really did an AMAZING job smashing your pre-race goal. You'll get her soon ;)

thanks for coming back and getting me. I hope the orange tasted good :) I can't wait for tonight.

From Paul on Sat, May 01, 2010 at 19:20:09 from 174.27.230.30

Congrats on a really nice race. It's great seeing you return to form.

From LuzyLew on Sat, May 01, 2010 at 19:57:58 from 69.169.167.157

You looked totally fit, and elite coming across the line w/ Tyler. I'm glad you didn't get first (even though you totally could have w/o bathroom stops). But like you said, it will leave you hungry. I had a great time watching you and everyone come through. That rain was an unwelcome surprize, but I'm glad to hear the course wasn't as terrible for you as I'd imagined how it was going to be. Stay hungry! (I mean, the real kind of hungry....I'm about to leave to your house right now with a boat load of ethnic cuisine and chocolate. See you in a few!

From Burt on Sat, May 01, 2010 at 21:47:32 from 98.177.220.145

Great job Michelle! Good luck in the future.

From Nan on Sat, May 01, 2010 at 23:55:43 from 174.51.250.151

Wait a minute, did you take potty stops during the race and still run a 1:23?!?! Well GREAT time and solid effort!

From MichelleL on Sun, May 02, 2010 at 01:15:00 from 67.41.226.109

Thanks everyone! Actually, no I didn't make a potty stop, but I did look at a couple of bushes with longing.

From Clay on Sun, May 02, 2010 at 02:47:20 from 166.205.9.190

Remember kiddo that your lucky to be racing, and I think you did dang good and the future is very bright! Keep working hard;)

From Lindsey Dunkley on Sun, May 02, 2010 at 03:10:58 from 75.169.158.16

Good job today...what a come back :)

From Merri on Sun, May 02, 2010 at 15:39:31 from 160.7.252.148

Nice Job Michelle! You did awesome!

From seeaprilrun on Sun, May 02, 2010 at 18:26:33 from 72.205.231.223

Awesome Michelle! Nice comeback--that is a heckuva 1/2 marathon debut on a comeback!

From Kelli on Sun, May 02, 2010 at 23:23:38 from 71.219.75.178

Nicely done Michelle!!! Will you now frequent those establishments as a THANK YOU for the potties???

I agree, quite the COMEBACK DEBUT!

From jtshad on Mon, May 03, 2010 at 08:22:53 from 69.20.183.178

Congrats on running a strong race and a great time!

From Maurine/Miles on Mon, May 03, 2010 at 12:23:20 from 63.255.172.2

Great race you comeback demon you! How did the party go? How are you feeling today?

From RAD on Mon, May 03, 2010 at 14:26:44 from 67.172.229.125

AMAZING race and congrats! How wonderful!! I'm so stinkin' proud of all that you are doing! Keep up the good work - oh, and I hope your tummy was better by party time!

From josse on Tue, May 04, 2010 at 14:55:12 from 75.231.38.72

Great job on the race! I can't wait to see what you do this summer:) You are one strong lady.

From Ericka on Tue, May 04, 2010 at 19:35:58 from 174.52.85.1

Nice job Michelle. You are one amazing woman!

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