Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Walked 1.66 in 24:12, 14:35 ave pace

Then pool ran 45 minutes, brisker pace pool running than when I started a week ago.  Anyone want to pool run with me at the SF reservoir tomorrow morning?  I won't do it alone, but that may be an option if I can rope someone into doing it with me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 141.80
Comments
From The Howling Commando on Fri, Aug 14, 2009 at 10:06:46 from 72.224.24.41

Yes, always use the buddy system! How are you doing, Mermaiden? You are going to be ready to do an ironwoman soon enough. Is the pain minimal still?! Great to see you logging miles again :D

From MichelleL on Fri, Aug 14, 2009 at 10:30:44 from 71.219.40.89

Hey thanks Benn. My pain is still minimal, just some slight soreness, or less. It'll be interesting how the running goes in 1.5 weeks from now. How do you suggest me ramping up?

From Brent on Fri, Aug 14, 2009 at 22:02:31 from 204.113.19.55

Lion Queen, Tris are fun, lion queen in a wet suit, groooowl. Good to see your getting in the excercise.

Stay Kool, B of BS Rools out

From marion on Sun, Aug 16, 2009 at 15:45:42 from 71.213.121.129

Hey- I will go with you Tuesday morning. Will you be back? I will call you :)

I hope you are having fun :)

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