Aberdeen track session. 6.5k warm up, then 6 x 1000m. Curtis, a visitor from the US, Jonathan, and a couple of other dudes were in my group. The plan was to go 3:40 for 3, with 60 sec rest, then take a lap jog, then do 3:30 for 3, another lap jog, then 3 at 3:20, (well those last three were Curtis' brain child, I came in expecting to do 6 and nothing in my body said--"please do three more and faster!"). Problem was, we did them a bit faster and Curtis a couple of seconds ahead so several times I got less than 60 sec rest. 3:37 (58 rest), 3:34 (60 rest), 3:37 (2:39 rest), 3:28 (59 rest), 3:29 (59 rest), 3:38 fatigue and a side cramp combined against me so I petered out. Overall a decent workout, though. Rained in the cooldown--hallelujah.
|