Denouement

April 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

1pm run.  Sunshine, shorts, 7:53 pace!  Sweet.  Felt good throughout the run.  Kept pace easy by singing to my music.  I sounded so good!  I forgot the harness, so I focused on the form tips Dr. Brady gave me throughout the run, but especially the first mile.  Stretched after 1.25, but even before stretching legs felt fine.  Only some mild soreness at SI joint and sitting bone.  

Mizuno WaveRider #2 (aqua) Miles: 5.102009 Driving Miles Miles: 10.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 125.00
Comments
From Kelli on Thu, Mar 12, 2009 at 18:45:22 from 71.219.76.202

YEAH, that is a great run for injured you (and a flippin' sprint for me). You are on the mend and we will be back in no time at all. And maybe now you will become an IRON MANer with all that biking!! Add some swimming and you will kick everyone's butt in those races, too!

Have a good rest of the day!

From Bonnie on Thu, Mar 12, 2009 at 19:07:23 from 128.196.228.134

YIPPEE!

From Clay on Fri, Mar 13, 2009 at 09:31:31 from 67.182.209.60

Nice job Michelle, you are coming back stronger than ever;-)

Keep working hard!

From josse on Fri, Mar 13, 2009 at 20:13:38 from 75.216.148.170

You will have to show me how good you sounded tomorrow:)

From Marion on Sat, Mar 14, 2009 at 00:30:49 from 71.219.55.144

Yay for pain free running :) I want to see the harness and hear the beautiful music :) You should have Paul video you and put it on youtube :)

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