Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.160.006.200.000.000.000.0013.36

Warmed up 6.64k with Roberto, then did 2 x 5k.  It was supposed to be at HM pace but I overdid it a bit.  I am glad I could, it means I can do some of the harder workouts I have in mind for myself :D  First 5k was 18:58, or 3:48/k.  Then about 1.8k rest, bathroom and water break, then second 5k was 18:40., 3:44/k.  Wouldn't that be awesome for that to be hm pace?  Cooled down 3.18.  Not too warm but it was humid, so sweating a bit more.

Went to the women's conference after the workout.  Got there for the last general session then went out for lunch with some ladies at a divey Shanhainese restaurant.  Had my first hot and sour soup in HK.  It was great and just like the better H&S soups in the US (you never know if something is "authentic"). They had pork dumplings just like the Costco potstickers, which Ben LOVES so I am excited to finally find a source for those.  Did an afternoon hike around Victoria Peak.  Got home at 5pm.  Made a cake,, some chocolate frosting dinner for Saturday and a meatloaf for tomorrow. Busy because I am hosting a b-day potluck tomorrow.

RT1100 Black/rainbow Miles: 13.362012 MTR Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00
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