Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.004.000.000.000.000.0010.40

indoor warmup

Outside for run, including a 4 mile tempo. Just me and my mp3. Did miles 1 and 2 of the payson onion days 5k, then turned around, so I would have reliable splits.  I thought it'd be easier to find the mile markers in the dark, though.  I was always a second behind for marking splits.  I wanted to be 6:25 or faster.  6:23,6:23, 6:24, and I lost the last split dang it, hit the wrong button, I bet it was 6:23-6:27.  In the last mile, I listened to a Linkin Park song, which was great for keeping a fast rhythm and really fit that point in my tempo "PUT ME OUT OF MY MISERY", that's not the title of the song, but those are the lyrics that fit.  I did the ball grab exercise, and will do core this evening.  

I am feeling the drag of tax season, but am thrilled to be able to train and to be able to do hard workouts. 

Mizuno Precision (periwinkle) Miles: 10.702010 Mileage Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 127.80
Comments
From Smooth on Tue, Feb 16, 2010 at 17:20:32 from 174.23.239.148

GREAT run and solid tempo miles! Those 6's are looking good! I've got to find me some tunes w/ good rhythm. Sorry about tax season...it ought to make your workouts feel liberating!

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