I can't stand sleeping on my right side any more! Laying flat on my back causes a dull pain, and I can feel the SI when I shift legs in bed, or sleep on stomach too, but that's how I ended up. I'll know I've won the battle with this thing when I can roll around in bed to my hearts content. I feel like such a slug. I have fallen out of love with food, feel semi-nauseous alot and undeserving of eating, since I so sedentary. Eating none the less. There's the female athlete triad that contributes to bone injuries: 1) disordered eating, 2) amenorrhea and 3) osteoporosis. I have #2, perhaps #3 but not #1. I don't always eat as well as I should, but I eat plenty (as demonstrated by my 10# weight gain so far) and try to eat right. No pain getting in or out of the car (I was keeping legs parallel like a granny, but still progress). My back got tired by the end of the day, but no steady tightening/pain like days past, so that is progress. 1.5 hr of e-stim on SI 1.5 hr of e-stim on lower back .5 hr of e-stim on SI I read that e-stim can actually help the bone rebuild. Has anyone else heard that?
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