Denouement

Week starting Apr 03, 2011

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
62.440.005.000.370.000.000.0067.81
Brooks Ghost Miles: 16.692011 Mileage Miles: 28.00Waverider Orange Miles: 4.86Saucony ST Racer - Pink Miles: 7.00Brooks Launch B Miles: 1.92Brooks Launch Miles: 27.17
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 125.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

40 min run on TM

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.190.000.000.000.000.000.0013.19

med-long run with Mack and Holly for an hour, then more on my own.7:56 ave pace.  Core workout.  Very tired today, and it was Ben's bday, so lots of cooking and had to make an extra effort to be NICE all day.  I was so exhausted by the time I went to bed.

Brooks Ghost Miles: 13.192011 Mileage Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.910.005.000.370.000.000.0017.28

9 hours of sleep before this workout. AM: 6-8x1,000m cruise intervals (200m rest) and then 3x200m.  3.5 mile warm up, stretching and strides.  goal pace was 3:43-3:47, starting slower so that I didn't wear out.  I wanted to do 8 but I have been so tired, and down emotionally, so I wasn't sure how I would feel.  But this workout was my best executed workout of the season so far, so that feels great.  3:46 (1:30 rest), 3:46 (1:30 rest), 3:45 (1:29 rest), 3:45 (1:44 rest, Mack joined here), 3:43 (the Mack bump, 1:44 rest), 3:43 (1:36 rest), 3:45 (1:38 rest), 3:42, (2:48 rest), 35 (1:37 rest), 35 (1:39 rest), 36.1, 1.92 mile cool down on my new orthotics.  Would have liked to do more cool down but this was a long workout and I had to get home for my 1.5 hour massage.  Calves were like bricks.  Lots of tension in my neck and shoulders.  

PM: 40 min on TM, 4.86 miles 

Waverider Orange Miles: 4.86Saucony ST Racer - Pink Miles: 7.00Brooks Ghost Miles: 3.50Brooks Launch B Miles: 1.922011 Mileage Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 126.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.020.000.000.000.000.000.007.02

55 min easy run, 7:55 ave pace

will do core tonight 

Brooks Launch Miles: 7.02
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 127.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.170.000.000.000.000.000.005.17

5.17 in 40 min, 7:44 ave pace.  PT appt, worked on my left outside calf (muscle that goes up and down), left knee and right ham.  

3 games of laser tag with the boys at night.  Lots of screaming and heart-pounding, that has to count for some cross training, eh? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.150.000.000.000.000.000.0020.15

20.15 in 7:44 ave pace with some ladies in Salem/SF.  At times felt really good, at times just slogged along.  I have had a hard time sleeping without Paul home, so glad he is home now. Right knee and inside left ankle a tad niggly by the end. 

Core workout in PM.

Brooks Launch Miles: 20.152011 Mileage Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 124.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
62.440.005.000.370.000.000.0067.81
Brooks Ghost Miles: 16.692011 Mileage Miles: 28.00Waverider Orange Miles: 4.86Saucony ST Racer - Pink Miles: 7.00Brooks Launch B Miles: 1.92Brooks Launch Miles: 27.17
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 125.93
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