Denouement

Week starting Jan 25, 2009

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.960.000.000.000.000.000.0047.96
Mizuno WaveRider (aqua) Miles: 16.02Brooks Defyance (blue) Miles: 10.502009 Driving Miles Miles: 50.00Mizuno WaveRider #2 (aqua) Miles: 6.15Brooks Defyance #2 (blue) Miles: 15.29
Night Sleep Time: 40.75Nap Time: 0.00Total Sleep Time: 40.75Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Dreamt I was the vice president to Barrack Obama, shadowed him all day then hung out with Michelle and their kids at night.  Fun.  

Too much snow, so ran 6 miles on the treadmill.  This is my first run since the marathon.  I haven't felt sore for several days, but running has recalled some soreness.  I guess I just feel a little beat up still.  Ran one mile, then stretched, ran 5 more, then good stretching session at the end.  Nice to be back in the saddle, I am sad that my first run back had to be on the treadmill.  I truly hate it.

Pace was 8:00 after 1.25 miles of easier, felt fast enough for me.

weight: 122 (first time weighing in in 1.5 weeks, I'm glad the news isn't worse, it would have been higher, I am sure, but the treadmill makes me sweat)

Mizuno WaveRider (aqua) Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.080.000.000.000.000.000.008.08

Slept like a brick because I was so tired from not getting enough sleep the night before.  

Another 6 inches of snow overnight, I drive through it to meet up with MacK, though I was late, from crawling down the mountain.

The roads were slick for running, which should be no surprise.  The effort felt harder than 8:33 pace, but that's what the ave pace was.  It was nice to run outside and with MacK.

Legs still feel sore.  Stretching after.  Some mild pain/bugging in left knee, not really while running, but I sometimes feel it when on stairs.

weight 122

Brooks Defyance (blue) Miles: 8.082009 Driving Miles Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

Ran with MacK and Ali.  Legs still heavy.  

Ave pace 8:34

weight 124 :( 

Mizuno WaveRider #2 (aqua) Miles: 6.152009 Driving Miles Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

Finally felt somewhat back to normal.  

Met Carl and MacK in SF.  Having a fast guy join puts some pressure on to run a decent pace, and my legs actually felt ok with it.  I am sore now afterward, but felt fine while running.  

ave pace 7:37

weight 123

Those of you concerned about me running too much, relax :) I'm just doing 6 miles tomorrow.  Cake walk.

Mizuno WaveRider (aqua) Miles: 10.022009 Driving Miles Miles: 15.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.420.000.000.000.000.000.002.42

Something wrong with this picture?  Could it be running less than three miles, or is it the 8.5 hours of sleep?  Both, actually.

I thought I set my alarm and I didn't.  Dang.  Woke myself up at 6am feeling quite rested, then scrambled onto the treadmill to run as much as I could before I had to get ready for work.  Started slow and ramped up to 7:30.  Still only made it to 2.42 before 6:30.  Hopefully this at least got my metabolism going.

weight 122

Brooks Defyance (blue) Miles: 2.42
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.290.000.000.000.000.000.0015.29

Met the SF running group.  Ran some with Ali, Travis, Chad, Hal, and Doug.  Had to do a .5 mile pick up fast after a potty break.

ave pace 7:53

Brooks Defyance #2 (blue) Miles: 15.292009 Driving Miles Miles: 15.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.960.000.000.000.000.000.0047.96
Mizuno WaveRider (aqua) Miles: 16.02Brooks Defyance (blue) Miles: 10.502009 Driving Miles Miles: 50.00Mizuno WaveRider #2 (aqua) Miles: 6.15Brooks Defyance #2 (blue) Miles: 15.29
Night Sleep Time: 40.75Nap Time: 0.00Total Sleep Time: 40.75Weight: 0.00
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