Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.790.000.000.000.000.000.0010.79

Ran with Ali and MacK.  Felt kind of like a zombie.  Needed a little more sleep the night before. 

First running day of Feb but it felt just like Jan.  15F, and my fingers were frozen by the end.

Ave pace 8:09

weight 121-122ish (good Kelli's party didn't totally do me in)

Mizuno WaveRider #2 (aqua) Miles: 10.792009 Driving Miles Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From tarzan on Mon, Feb 02, 2009 at 10:21:01

See - you could have eaten another mint brownie and saved me from myself.

From Smooth on Mon, Feb 02, 2009 at 19:17:54

15F at Woodland Hills?! It was in the high 20's here, perfect running temp. The inversion is starting to build up though. Is it better up your way? The party was SO fun. I'm glad I wasn't the only one who didn't recognize you with your new do and non-running attire. You looked dazzling.

From MichelleL on Mon, Feb 02, 2009 at 19:45:44

Susanna, it was actually warmer up at my house than where I run, because of the inversion. My house is above the inversion, which is great, except for the 10% grades all over that make running (or convincing a running buddy to join me up here running) not likely. Thanks for the complement. Make up and hair dye are cool. It was nice to eat dinner with you and get to know you and your husband better. We will be doing a party at our home after tax season, the plan is April 25th. Hope you'll take the time to drive down. Parties really are so fun, I wonder after I go to one/throw one why I don't do it more often.

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