Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.050.000.000.000.000.000.005.05

Felt much better this morning.  Still fatigued.  Ham still sore right in the middle.  Both achilles areas are sore after the run.  Have Dr. Brady appt this morning, so will feel better in a couple of hours.

ave pace 8:22

weight 122.5  had snow crab, a baked potato with double sour cream, no butter, salad w/lf dressing and one piece of sour dough bread (hold the butter!) for dinner last night.

 

Shoe totals: Red sox: 57.25, Brooks Defyance (Blue): 478.76, Asics Stratus 2.1 (Purple) 141.05, Mizuno WaveRider (aqua) 134.08, Brooks Defyance-new (Blue): 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From paul on Fri, Oct 10, 2008 at 10:22:33

Sounds like a wonderful dinner. I would have gone gung-ho on the butter though.

From marion on Fri, Oct 10, 2008 at 11:21:28

Yummy dinner! I love McGraths! I'm glad your legs are feeling better :)

From Robert on Fri, Oct 10, 2008 at 16:46:39

Am I the only crazy that likes salsa on a baked potato? My family thinks so.

From marion on Fri, Oct 10, 2008 at 16:52:01

No man- I LOVE it too. Salsa is my favorite condiment, asside from chocolate ;D

From Kelli on Fri, Oct 10, 2008 at 21:44:22

I love that you track your weight and that you go up and down like the rest of us! Makes me feel better.

You still rock and awe and inspire. Way to rest this week, I am sure you will be back to the craziness next week.

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