Denouement

Corrida de Noel

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Corrida de Noel (6.25 Miles) 00:36:38, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.006.250.000.000.000.0010.75

Really fun race, though not pancake flat like I hoped.  I will write details later. 

I won 150 Euros - almost enough to pay for dinner tonight :)

Ok, so a thousand Information Systems geeks have descended on this hotel and have hogged the wifi bandwidth, so the internet crawls and is unstable in normal hours now.  But it is 5:20 am and I can't sleep anymore, so this is my long version:

The night before the race, they had a paella party which they invited us to for free, and they had someone pick us up from our hotel for it.  His name was Sayed (sp?) and he didn't speak English, and we do not speak French, but he speaks Spanish, and we speak enough to be somewhat conversant with him.  He was a very kind gentleman.  The car ride was about 35 minutes.  The table we sat at at the party had no english speakers (supposedly) but we did speak enough for them to ask us how we felt about Obama and we gave them a big thumbs up on that.  There was a table for the Kenyan runners, which made my stomach turn.  Chocolate eclair with chocolate mousse inside for dessert.  Sayed said he would take us through downtown Paris, which should take 5-10 minutes longer than the other way, to give us a look at some of the sights by night.  Well, he gave us the GRAND tour, took us all the way around the cities to see Notre Dame lit up at night, through the Louvre (driving illegally at one point, telling us to close our eyes to his driving), past the opera house, on the Champs Ellyses and the Arc de Triumph, and then finally to our hotel, 1 hour and 20 minutes from when we started our tour.  He was so kind to do that for us.  It has been very cold here, so a tour in a car at night was very welcome.  I have to say the drivers here are very crazy, but there is little honking and next to no anger. They have fewer rules, their roundabouts seem lawless, but they don't get their feathers ruffled - must be all the wine gets them in a good mood. 

Got to bed pre race day at 11pm, woke up at 8:20.  Race starts at 11:40.  The hotel's breakfast is very elaborate and free, but I stuck to toast, some fruit and a wheat roll.  I stopped drinking about 2 hours before the race.  We left for the subway at 9:50 and got to the race by 10:30, there were thousands of people to participate in the races (10,000 the organizers said, about 2500-3000 in my race).  The veteran (masters men got their own race) race started at 10:40, and I did 3k with that race as part of my warm up.  I got access to a locker room that only the elite women used (I saw about 5 women) and a bathroom, so that was sweet.  I did strides and stretching while hoping my gps watch would pick up reception but it never did.  Luckily on the bus I had calculated in my head what the 1k splits would need to be for 5:50 pace - 3:38.  So I kept splits for the first 5k, although my split recorder on the watch didn't seem to work either. 

At the start, there was a place for the elites, then everyone else.  They announced my name and my country at the start.  Cool!  No pressure! There were about 10-15 ladies in the elite section, including at least two Kenyan ladies, who were in low 30's shape, so I was staring around and saying, I have to beat most of these white chicks to get money (money for top 5).  It made me nervous.  It was a cloudy day and threatening to rain, but not as cold, so I wore shorts and a long sleeve shirt (blog shirt of course), but the other ladies were wearing more technical clothes in general so that didn't instill confidence in me.  There were a line of volunteers across the starting line, and they all went at once, which looked to me and a couple of other runners like the race had started so we went, but it wasn' t the start of the race, which was apparent within seconds, and we had to sheepishly turn around and go back to the start.  At least I wasn't alone, but my fear of a false start because of the language barrier came to pass.  Oh well.  The start happened minutes after (turns out those volunteers went early to run the course, leading the way for us).  The course is a three loop course, but the second and third loops add a steep hill up and down (about 400m each way) Here's the race:

1k - 3:33, I start out with a little pack of women, with the two Kenyans ahead of us, but by the end of 1k it was me and a french woman with a scarf on her head, slightly uphill, so a fast start

2k - 3:34, mostly flat, scarf woman and I keep trading places, I learn I am third/fourth woman here

3k - 3:31, slight downhill (completing a loop), still trading places with scarf woman

4k - 3:42, slight uphill, slight panic that pace has dropped off, and I let scarf woman gap me by about 5 sec, bad move, now in fourth

5k - 3:36, flat, much better pace, 17:56 for 5k, earning me a PR for a road race inside a 10k sweet, but I know the 2nd half will be harder because I am coming up on the hill for the first time, scarf lady is now 10 or so seconds ahead.

6k - started to rain (cold rain) which continued through the end, no splits from now on, just focusing on effort - uphill

7k - downhill, done with 2nd loop, pass some guys, start to have lots of traffic from the hundreds of people I lap.

8k - trying to catch blue shirt guy who is right in the middle between me and scarf lady,

9k  catch monsr. blue shirt on the last hill, as I crest hill, and start downhill notice  the 9k mark, and start booking it down the hill.

10k - pretty strong finish, 36:38, but didn't catch scarf lady

In retrospect, I wish I hadn't let the #3 girl go.  Paul was cheering me on at one location where he saw me three times, and he said the #2 girl was hurt (she said after the race she was having hamstring problems).  Paul said #2 wasn't that far from #3.  While in the race I felt like I was working hard (granted, I did have weak parts and had to surge to wake myself up a couple of times), but after the race I didn't feel like I had run a race, at least not to the point of dry heaving or anything.  I think I could have done better, but I also think I did well.  I wanted to break 37:00, and try to break 36:30, and I came close to that harder goal, so I am happy overall.

Highlights were the french folk cheering me on, most in french, but every once and a while in english, and of course the santa race after my race, which included hundreds dressed as santa, some christmas trees and reindeer, a smurf, some ghost busters, a guy without a shirt and with long hair dressed as Jesus with a cross on his back.  So cool to watch.  The race workers were so kind and helpful to me, and I needed their help so I appreciated it alot.  They gave Paul a t-shirt as well as me, so that was cool.  Check's in the mail!

PS my legs did feel sore and like they had raced by evening, and it's funny to be glad that I am sore.  It's like validation that I didn't wuss out too bad in the race.

Brooks Defyance (blue) Miles: 4.00Saucony Type A2 Racers (red Baby) Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From barry on Sun, Dec 14, 2008 at 09:13:27

Congratulations, that is awesome. How was the weather for your race? Was there a lot of runners in the race?

From marion on Sun, Dec 14, 2008 at 10:07:45

The European debut of our AMAZING Michelle! Great prize! What a fun trip you are having!! Enjoy your dinner. I can't wait to hear ALL about your trip!

From Jody on Sun, Dec 14, 2008 at 10:29:59

Congratulations! That is awesome!

From Clay on Sun, Dec 14, 2008 at 11:16:35

Great job on the race Michelle!

From TylerS on Sun, Dec 14, 2008 at 11:49:21

Wow great time! I think that you have been holding back on our speed work outs! I hope that you had a geat dinner with the money. Awesome job agian!!!!!

From plumbcrazy on Sun, Dec 14, 2008 at 13:16:19

Congrats on an awesome performance. Looking forwards to a full race report.

From mckenzie on Sun, Dec 14, 2008 at 21:02:03

Way to go, can't wait to get the details.

From superfly on Sun, Dec 14, 2008 at 22:53:55

You are a real Pro. Way to represent the blog well internationally!

From Doug on Mon, Dec 15, 2008 at 01:03:15

I enjoyed your race report. Congratulations on a great race, you did awesome.

From walter on Mon, Dec 15, 2008 at 01:59:59

What a fun time you had! Did they mark the course every K? That would be fun to blast through K markers instead of Mile markers. I spent alot of time on the border of Germany/France on my mission. I miss it alot! I need to get back there.

From ChrisM on Mon, Dec 15, 2008 at 04:02:05

Sounds like you had a great time! Well done on your finishing position and prize!

From Michellel on Mon, Dec 15, 2008 at 07:08:00

Thanks all for your comments.

Barry - I think I answered your questions in my long write up.

Marion - the dinner was great. I researched good restaurants before the trip and the one we went to was a keeper - full of locals, cheap, great food, big portions, and friendly staff.

Tyler - yeah right. The air's thicker here. I think sea level really helps.

Walter - yep, marked every k. That would be great to have in the US. More frequent feedback.

Clyde - had my blog shirt on but no one asked about it. In fact most people don't speak much english, but usually more english than my knowledge of french. Auvoir!

From Paul Petersen on Mon, Dec 15, 2008 at 09:43:40

Sounds really fun; way to tear up the European Circuit! 150 euros...what is that, like $1000? ;-)

Being an accountant and all, do you report this on your taxes?

From Bonnie on Mon, Dec 15, 2008 at 09:44:56

That sounds like so much fun Michelle!! Great race, way to stay focused (even though there were so many distractions!!).

Enjoy the rest of your trip!

From cody draper on Mon, Dec 15, 2008 at 10:20:30

What a sweet experience! That is one to remember! Very cool.

From Burt on Mon, Dec 15, 2008 at 11:15:59

USA - USA - USA !!!

From jona on Mon, Dec 15, 2008 at 11:46:43

Congratulations Michelle! Awesome experience, awesome race!

From Mark on Mon, Dec 15, 2008 at 12:58:56

Way to go Michelle! It must have been tough in some ways being outside of your element but it sounds like once you get going and focus on the race it's like any place else.

Sounds like it was quite an experience, and nice to win a little money, too!

Great race report.

From JohnK on Mon, Dec 15, 2008 at 13:20:52

Tres bien! Felicitations!

From Eric Day on Mon, Dec 15, 2008 at 13:41:25

Congrats Michelle. Good job.

So, when are we getting dinner? Oh, only for you & hubby? "Ni modo", maybe next time.

Did I tell you my eldest daughter's name is Michelle? I love that name, her name is Sarah Michelle; but we all call her Michelle.

Happy Paris touristing!

From josse on Mon, Dec 15, 2008 at 14:04:24

Way to race Michelle, I think you made us, by that I mean the USA look good. Great job super girl.

From marion on Mon, Dec 15, 2008 at 17:24:54

I love the detailed report! that traffic in the race had to be VERY irritating! How cool to be a locker room with Kenyans!!! The night time tour sounds WONDERFUL!!!

From Cal on Mon, Dec 15, 2008 at 20:41:18

Good job Michelle! Sounds like a fun and memorable experience for you.

From Becca on Wed, Dec 17, 2008 at 09:02:44

Fantastic job! And what a great experience!

Hey, I speak French. Next time, take me and I will help you talk to the guides ;)

From Kelli on Thu, Dec 18, 2008 at 12:47:23

GREAT JOB! Thanks for the detailed race report so that the rest of us could feel like we were there cheering you on!!! Maybe if we had all been there screaming for you in English you could have caught that darn scarf lady!

Anyway, awesome experience for you and your husband and you did GREAT!!! I love that in order to speak with Sayed you had to speak Spanish, that is CLASSIC!!!

From MichelleL on Sun, Dec 21, 2008 at 22:01:59

Hey thanks all again for the comments.

Paul - I will report it as income, but I have plenty of expenses to offset throughout the year, mostly miles, but quite a bit going to SteveH for gu and Endurox :) Not to mention Josse's rub downs ;/

From MichelleL on Sun, Dec 21, 2008 at 22:02:35

Oh, yeah, more like US$200-225.

From Merri on Wed, Dec 24, 2008 at 09:48:43

Wow that's awesome! Way to go!!!

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