Denouement

April 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.30	0.00	0.00	1.50	0.00	0.00	0.00	10.80

Walked .5, stretched, then went outside for run. 30 min warm up (3.76 miles), then 20x 25 sec strides, 60 sec rest in between, paces were really erratic. I don't think my gps deals well with such small segments, the pace for the 25 sec ranged between 3:27 pace and 8:25 pace (both laughable and not correct). Overall the paces averaged 5:29, which is reasonable and better than last week's average for the strides, which was I think about 5:40. I wasn't happy with that average so I don't think I posted it.

2010 Mileage Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 124.60

Comments

From Paul on Tue, May 25, 2010 at 12:50:44 from 65.103.252.214

That's a lot of strides.

From MichelleL on Tue, May 25, 2010 at 14:07:58 from 67.41.164.60

Yeah that's how I feel around 17

From Paul on Tue, May 25, 2010 at 14:12:01 from 65.103.252.214

Seriously. For me, doing 6 is a struggle. Tinman used to have me to 10, and that was agony. I suppose that's one good thing about having a coach, that they can "make" you do something.

From Bonnie on Tue, May 25, 2010 at 14:14:55 from 64.119.33.134

I usually do 4 x 5's they somehow feel like "less" that way ;-).

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