Denouement

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Started walking, stretching, then met MacK and ran 6 (8:19 ave, perfect pace), then walked a bit more, 8.00 miles total.  

Got home, changed clothes, ate a granola bar and drank some water, then hit the elliptical.  5 minutes warm up, then stretching, then 31 minutes: 3,3,4,4,5,6,7,8,5,6,7,8,9,6,7,8,9,10,5,6,7,8,9,6,7,8,4,4,4,3,3.  Couldn't have eyes open at end because of stinging sweat.  36 min on elliptical, my most so far.  I don't really aspire to mega elliptical workouts.  They are just a nice way to get some theshold/vo2 work in and for a change of pace.  

No news on Paul yet this morning. 

Thanks Smooth!  Paul got released today, though he's going to be having some lab work first thing next week, since he isn't yet where they want his blood to be.  He's feeling better. 

Mizuno WaveRider (aqua) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 134.60
Comments
From The Howling Commando on Sat, Oct 10, 2009 at 11:09:38 from 72.224.31.85

You and Paul are in my prayers! Nice workouts. I hope everything with Paul's alright!

From josse on Sat, Oct 10, 2009 at 11:30:12 from 70.193.68.31

OH Michelle I am so sorry to hear about Paul, if you need anything at all let me know, is he in Utah valley?

From MichelleL on Sat, Oct 10, 2009 at 11:42:27 from 71.213.97.46

Actually he is at Mountain View.

From Clay on Sat, Oct 10, 2009 at 14:21:59 from 166.205.133.87

I hope all is well with Paul, mega prayers for sure!!! Hang in there kiddo;-)

From Smooth on Sat, Oct 10, 2009 at 19:01:24 from 174.23.240.142

NICE run and workout! Sure hope Paul is responding to the anticoagulant and getting better by the hour. LUVS!

From Bonnie on Sun, Oct 11, 2009 at 16:11:52 from 75.164.104.79

wow!! Lots of hugs for you both, what a scare ...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: