Denouement

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Thu, Oct 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.25	0.00	0.00	0.00	0.00	0.00	0.00	7.25

Slept in until 5:32 then ran with Marion. We warmed up for just over a mile, then started into a 3 mile tempo, with negative splitting and about 10 min pace as a goal. Well, we chatted too much in the first mile (I was running with Marion, so between the two of us there was a whole lot of talking going on!). Mile 1 - 10:43, Mile 2 - 10:18, Mile 3 - 9:36. So great negative splitting. Marion really turned it on the last mile, doing surges, hand slapping and a kick at the end. Very nice! It's always fun to get together with her, she's a hoot. Good job Marion!

2 miles on my own after. The morning seemed to get colder and colder as I ran. I should have worn gloves.

Weight 124

Shoe totals: Red sox: 57.25, Brooks Defyance (Blue): 478.76, Asics Stratus 2.1 (Purple) 154.31, Mizuno WaveRider (aqua) 144.18, Brooks Defyance-new (Blue): 22.82

Night Sleep Time: 7.00	Nap Time: 0.75	Total Sleep Time: 7.75	Weight: 0.00

Comments

From marion on Thu, Oct 16, 2008 at 11:01:31

you were right about the colder. It is 3 degress colder now than when we left. I am still sitting in my running clothes with a coat and gloves on. I am too cold to get udressed and shower. My husband thinks I am a DORK!!! He's be right! It was SO great to run with you tis mornighn. (gloves- can't type) Chattin gis good for us! It helps us to remember that we really like this whole thing :)

Now YOUR smandex was HOT!!! I really liked the tucked in shirt. In a few more pounds (like 20) I will try the "michelle" tuck ! :D Tahnks a gain1!!

From MichelleL on Thu, Oct 16, 2008 at 11:20:33

Dude, you are in such big trouble for mentioning the tucked in shirt. Don't broadcast my fashion faux pas to the world!!!!

Here's what I did when I got home--ran a hot bath, stretched and made oatmeal while the tub filled. Ate my hot oatmeal while I was in the hot bath. My core temperature was better than a corpse in no time.

From marion on Thu, Oct 16, 2008 at 12:38:55

Sorry Michelle, but you were SO HOT!!!! I am going to tuck in just so I can be like you. The visor to look like Kerri WAlsh and the tuck in to be Michelle! :) I'll be the hottest blogger in no time. Alright, the second hottest, after you my dear!!!

I just got out of the bath. I ran it all the way hot. Nice:) I had an egg white omlette with red onions, tomatoes, avocado, salsa and a smidge of FF sour cream & cheese! TASTY!!! but i bet your oatmeal was good too :) Lehi roller mills has been out of my favorite 6 grain ceral and I am really irritated!

From britta on Thu, Oct 16, 2008 at 18:28:29

I just started tracking my weight on my blog. It is making me crazy! Does it make you crazy to track yours?

I weigh myself every day anyway but I can't decide if I like the whole world knowing my weight.

From MichelleL on Thu, Oct 16, 2008 at 18:51:03

Britta - I track it for my own information, not for the whole world. Considering talented carnies can guess our weight supposedly within 3 or 5 pounds, I figure there's not much to hide. I do get embarrassed when it spikes up, but I figure its useful information I may want later. Plus knowing I have to post my weight SOMETIMES helps me not eat bad stuff.

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