Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.050.000.000.000.000.000.0012.05

Slept in until 4:07am!  Met MacK and ran easy.

ave pace 8:15

weight 123 -- peanut brittle indiscretions, and it doesn't even have any chocolate in it.

Brooks Defyance (blue) Miles: 12.052009 Driving Miles Miles: 9.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75Weight: 0.00
Comments
From TylerS on Thu, Feb 12, 2009 at 11:40:35

I can't believe that you slept in!! 4:07, you are such a slacker!!! Rich was almost 10 minutes late this morning. I am glad that he sent me a text and told me so that I could run before he got there. Good job today!

From Clay on Thu, Feb 12, 2009 at 11:54:18

Michelle, If your going to eat sweets then make sure it has chocolate in it, otherwise its not worth it! I agree with Tyler you are a slacker for sleeping in:-)

Great job on the run today...

From Marion on Thu, Feb 12, 2009 at 16:27:45

I've been eating sugar cookies for 14 hours straight :( No chocolate either.

I have been making hummus almost daily though. I have come up with 2 new variations that I really like :)

From MarcieJ on Fri, Feb 13, 2009 at 14:57:25

I love your new picture, your hair is so cute! I agree with clay, it needs chocolate and marion has got it right on with the sugar cookies! Marion I should be helping you eat those sugar cookies!!

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