Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.600.000.001.000.000.000.0013.60

Slept in, and ran 4 miles after getting the older kids off to the bus on the treadmill.  I haven't run on a treadmill for several months.  Last time I tried I got tight calves and got gunshy.  So I made myself stop at four and go an easy pace.  Slowly, slowly eased into a sub 8:00 pace.  Will run more this afternoon.

PM: Ran Bishops Storehouse 9 and did 10 strides (about 30 sec each) within the run, then added an around a couple blocks loop to try to get closer to 10 miles, ended up with 9.6 (no gps, but used course tool ex post facto). Started at around 12:45, so much warmer than earlier in the day.  Ran with my new short haircut courtesy of ali, so no ponytail for me.  Quicker than normal pace, and had to slow myself some to be this slow.  I guess it feels good to run in the sun.  ave pace 7:23




Brooks Defyance (blue) Miles: 4.00Brooks Defyance #2 (blue) Miles: 9.60
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From marion on Thu, Nov 06, 2008 at 19:28:09

Lets see the doo! Great run today. I really liked your "deathbysnowtempo" from yesterday! ;)

From josse on Fri, Nov 07, 2008 at 17:28:58

Hey no pony tail for me either!!

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