Met Tyler and Travis at the Salem track. MacK's son got the flu so she had the joy of dealing with that instead of running with friends. Sorry McKenzie (see, I know how to spell your name). Workout was 4-5 1000m cruise intervals, just 200m rest in between. 3:45-3:50. Did 2.7 miles warm up, changed into red racers and stretched, potty break. I knew Travis would take off but I informed the guys I had to stick to pace, this isn't a "give it all you got" type of workout. Travis took the lead on each one and was 9-13 sec faster than Tyler and I, who stuck together (Tyler just ran Boston with his wife KellieS eight days ago, or else he would have been more itchy). 1 - 3:44 (1:06 rest), 2- 3:44 (1:28 rest - I had to tie my shoe), 3-3:41, oops a little too fast (1:14), 4 - 3:43 (1:12), 5 - 3:42 (actually Tyler didn't stick with me on this one, he took off on the last lap, probably 5 sec ahead by the end), workout was nice and short, I could have done a couple more at least without trouble, but the short rest does start to get to you. Nice long cool down. Travis was so nice. He says he doesn't even consider me a girl, I run so fast. What a complement. I will try to live up to it.
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