Denouement

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Sep 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Inside day, due to excessive thunder.

Walked 1.5, stretched, ran 4 (started at 8:37 and ran at 8:00 for the last 2.75), walked .5, 6 miles total

Elliptical - only time for 10 min, approx 155 cals spent (3,3,3,4,4,4,5,5,6,6 - kind of wussy, but I was tired from the run).

Not too spry this morning. Might be because of insufficient sleep, perhaps because 1/2 of my calories yesterday consisted of peanut butter choc chip cookies.

My in laws are on a mission at the Apia, Samoa mission, had quite the scare yesterday, as we tried to learn news and make contact, but they reported that everything was fine, except the horn on the statue Moroni fell down as part of the earthquake damage.

Mizuno WaveRider #2 (aqua) Miles: 5.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 136.20

Comments

From Clay on Wed, Sep 30, 2009 at 13:44:30 from 67.222.231.10

Its good to hear that your in-laws were okay, that is a scary situation over there...

Keep working hard, your looking great!

From Metcalf Running on Wed, Sep 30, 2009 at 13:50:50 from 207.225.192.66

Nice run!!! you are doing great! Good to know that your family members are OK.

From marion on Wed, Sep 30, 2009 at 14:18:08 from 71.213.105.213

I don't watch the news much and missed the earthquake. I am glad that they are ok.

Wasn't that thunder storm cool this morning :) I really like the rain so long as I can stay in the house :) The wind before was UNReaL! Is everything still standing up your way?

Did you eat all of the cookies? Are you home??? ;D

From LuzyLew on Thu, Oct 01, 2009 at 16:28:51 from 208.187.197.42

What a scary thing. That's why I will never volunteer to live in Chile for very long. The whole southern half is made up of techtonic archipelego ripe wih volcanic activity. Two major cities dissapeared below a tsunami in the 1960's following an 8.5 level quake. The stories are unreal. It is scary when the earth swallows the land. I'm so glad they are ok.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):