Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.360.000.000.000.000.000.0010.36

I had to fast from 7pm to 7am for some blood work this morning. So I went to be early last night and got up early to run.

Met Ali at 5am in Salem and ran to the ballpark and back. I was ok until about mile 9 and then I started to fade bad, probably because of no food after 7pm, and I had run yesterday afternoon so my body probably wanted some more fuel, or it was just mental and I was being a baby. Either way, slowed way down and finished most ungloriously.

Ave pace 8:18

weight 120 (must be the fasting)

I am going with my family to Raging Waters in SLC so it should be a fun but tiring day in the sun.

Time for some chow! 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Comments
From marion on Wed, Jul 30, 2008 at 09:47:06

Hey GLORY to you! Sorry about the fading, its a bummer- but you are still Smokin'!

Have fun at Raging Waters! Don't forget the sunscreen! :D

From jtshad on Wed, Jul 30, 2008 at 09:47:09

We were at Raging Waters about a month ago, pretty fun! This is an older park so it has lots of shade as well. You gotta do the roller coaster slide, the new mats make it pretty easy to get back up over the hump! Have fun!

From MarcieJ on Wed, Jul 30, 2008 at 10:32:05

Thats hard to fast and run, definetely can affect the running. Is it just routine blood work you are having done? HAve fun at the water park, sounds like fun!

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