Feeling golden. Ham is feeling stronger. I do little steps without crutches, have been all week, and today feels the most natural. I will still be on crutches for all most all of the day. Had a chat with the tens unit dealer, he guided me to program it for the best settings for my injury yesterday, so I started using it again yesterday again. Day 37 - no running
Day 25 - Gluclosamine and calcium supplements
Day 15 Bone stimulator Day 7 - no crosstraining
Stepping exercises: Morning and evening. Walked to and from my printer at work 4 times, other small walking stints throughout the day. Felt some pain in my right hip area, on the outside, like an IT band issue. Able to roll in bed without pain, except soreness in IT band and right ham.
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