Denouement

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.010.000.000.000.000.000.0023.01

Drove up to Perry last night, and drove up to Logan this morning.  I needed 20-24, decided to do my first ever 23 mile training run starting from the end of the TOU marathon, running up the course, then pacing Aubrey in.  Her pace was perfect for my long run.  Met Cody at mile 22ish, then we ran up to mile 15, stopped and stretched and watched the leaders fly by.  Cody took off with Joe, then I ran up to mile 14 (saw Allie in between, she was looking strong and sounded strong, and had an incredible race!) , and hopped into the fray with Aubrey.  I tried to be a good pacer, but I am afraid I got overzealous - after getting permission to put water on her once, I did it again, and I don't think she especially found that part so great.  Sorry Aub!  She had a rough patch, but worked through it and ran a 3:18, a good time for her, even though she is in shape for a bit better.

BTW, I contributed to the TOU marathon excellence in this way:  On the way out, I used the mile 22 portapotty, realized all three rolls of TP were covered in that protective paper.  I removed the paper on all the rolls, figuring the first users would be serious and wouldn't want to waste precious seconds unwrapping the rolls of TP.  Note to race organizers everywhere--have your volunteers do this, it'd be great ;D

Iced in the Logan River for 15 min, which made me near hypothermia for about an hour afterward. 

2010 Mileage Miles: 210.00Waverider Orange Miles: 23.01
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From marion on Sun, Sep 19, 2010 at 00:14:52 from 71.213.116.238

Congrats on a SUPER long training run! How lucky for Aubrey to have you pace her :)

From Burt on Sun, Sep 19, 2010 at 00:54:32 from 68.225.214.248

What a good friend.

From Kelli on Sun, Sep 19, 2010 at 13:28:01 from 71.219.65.246

I am POSITIVE that there was someone out there that truly appreciated your TP efforts. I hate it when I have to get those dang wrappers off, especially when I am in a HURRY!

From runningafterbabies on Wed, Sep 22, 2010 at 21:01:09 from 67.161.249.168

Jon is from Perry. How funny that you actually know where it is. I love that you took the paper off the TP. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: