Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.640.000.002.000.000.000.0014.64

AM: Learned last night I had a 3k time trial today.  Have a pr from indoor track at BYU of 10:13.  I thought I might be able to break 10:00.  Man, I am lame.  Why didn't I just go for trying to break my pr, like a semi-conceited person?  Anyway, the first lap was 80-81, second was probably 81, and it went downhill from there.  I think my splits were 5:27 by the time I hit 1600m, but it was like a mountain, pretty decent on the fringes and probably an 84 in the middle.  I think if I was going for 10:13 I could have gotten it, but instead I got 10:18. Well, it is confirmed I have not been misdiagnosed, and really should have been a middle distance runner all of this time. I went out and did 8k after the time trial. Wanted to do more but had to get home to make rolls for Thanksgiving--and they didn't even turn out.  Freaking out that I only got 17k on a Thanksgiving Saturday, not nearly enough for the gorging planned.

So I brought my running clothes to my friend's house.  She happens to be having my coach living with her since his family already moved back to the states and he is following in a month.  He joined after thanksgiving dinner and I convinced him to go out and run 4 miles right after eating a plate full of food (and my friend's husband came too).  So that four mile run covered perhaps 1/3 of the dessert calories I consumed.  Better than nothing! 

NB RC1300 Red/Black Miles: 2.002012 MTR Miles: 10.60NB 880 V2 B Miles: 12.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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