Denouement

May 02, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Tue, Oct 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.370.002.002.630.000.000.0019.00

AM: 8.11k in 40 min

PM: Aberdeen track workout.  Took abt 50 min to get there, including waiting for bus and walking so I got there early.  6.6k warm up, lots of stretching a couple of strides.  Changed into my Saucony A2.  Plan was 4x1600 @ 10k pace, 1x 1000m @ 5k pace.  I, of course, wanted to negative split, and I was lucky enough to have Colin Fishwick (a 33 minute 10ker, ranked #1 in 10k and 5k in HK) to pace me.  He was really good.  Forced me to run even splits for the most part.  I wanted 5:50 for the first one and wanted to work down to 5:40 by the end, with 5:30 pace for the 1000m. 400m jog rest between each.  Did the following: 5:49 (seemed ridiculously easy, 2:13 rest), 5:44 (2:21 rest), 5:41 (2:28 rest, including shoe retie), 5:33 (fastest flat mile I have done since college, 2:59 rest), 3:20 for the 1000m.  Those last two were fast and felt fast.  6.19k for cool down.  So thrilled to have a great workout after the workouts last week (kind of blah with tired legs).  lesson relearned: a pacer is worth the effort and travel--fosure.   

Saucony A2 (blue) Miles: 6.50Launch C Miles: 5.10Waverider Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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