Denouement

May 03, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.080.000.001.000.000.000.0012.08

AM: 6 miles, just me and NPR. 7:39 ave pace, gps again under measured by 3%

weight 121

PM: 6.08 per garmin, and 6.1 per course tool, so watch behaved itself. 7:42 ave pace. 10x 30 sec strides within

Mizuno WaveRider (aqua) Miles: 6.00Brooks Defyance (blue) Miles: 6.08
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00
Comments
From The Howling Commando on Thu, Nov 13, 2008 at 10:11:46

GO NPR!!! WOOT WOOT! You decide on the GPS thing yet? Black Fri. might have sales!

From MichelleL on Thu, Nov 13, 2008 at 10:25:06

I am just watching the gps thing for now. I'll mark my miles from the course tool and how much my gps watch was off for now.

From Teena on Thu, Nov 13, 2008 at 10:29:21

Seriously Michelle,

I think we need to take up a donation. You deserve a good watch if anyone does!! Seriously.

From Clay on Thu, Nov 13, 2008 at 11:03:40

I have a Garmin 205 that you can have Michelle, just let me know.

From The Howling Commando on Thu, Nov 13, 2008 at 15:17:06

You are a super runner! I think my joints would explode if I tried 2 a days, let alone 2 a days with 10 x 30 sec pick ups! haha they'd be scraping my sorry butt off the asphault!

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