Rain or Shine the Road is Mine

January 08, 2009

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Brooks Adrenaline GTS 8 Men
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Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon


Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:This week: 28.54 Month: 63.98 Year: 63.98
Asics Stratus 2.1 (purple) Lifetime Miles: 276.92
Mizuno WaveRider (aqua) Lifetime Miles: 404.19
Brooks Defyance (blue) Lifetime Miles: 203.46
Mizuno Precision (yellow) Lifetime Miles: 399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles: 81.29
Brooks Defyance #2 (blue) Lifetime Miles: 181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles: 41.20
2009 Driving Miles Lifetime Miles: 55.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.140.000.000.006.140.000.006.14

Still sore from the marathon, but not too sore to run easy.

Stopped and did longer stretch session after one mile warm up. Ran with Clay for about a mile in the middle.  Stretched at home after run. My quads are the sorest, but did ok on the run.

Ave 8:40 pace. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From wildbull on May 19, 2008 at 10:44:18

Michelle,

Good job on the marathon! sounds like you had a good plan going in. stuck with it well.

From josse on May 19, 2008 at 12:46:20

Look like we would have been two peas in a pod this moring.

From MichelleL on May 19, 2008 at 12:50:22

No kidding! Slugging along, but so glad I can at least run.

From Jon on May 19, 2008 at 13:12:49

Love the blog name! I think I spent all Sat afternoon and Sunday on the blog!

From Annie on May 19, 2008 at 18:52:42

Lookin' buff! nice half times!

From Benn on May 20, 2008 at 05:48:49

get those fries yet?!?!

Nice new pic! :) Oh do you have a "Stick"; I know that when I'm healthy and doing a lot of racing, that definitely helps keep my legs fresh.

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