Denouement

March 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.880.000.000.000.000.000.0015.88

Ran just under two hours easy.  Watched for my husband who was finishing his first ever 20 miler.  I saw him at his 13.4 mile point and gave him a gu and some encouragement. 4:36 ave pace for me.

Core workout in the PM 

2012 MTR Miles: 10.80NB Charcoal 780 Miles: 15.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 125.40
Comments
From josse on Sat, Jan 26, 2013 at 16:52:28 from 174.255.147.102

Is paul training for a marathon?!?

From MichelleL on Sat, Jan 26, 2013 at 17:03:57 from 42.3.119.247

He is, his first! The marathon is Feb 24th, so he has had some setbacks, so that is why he is only running his first 20 miler now, but it looks like he will make it to the starting line. We are both doing the Standard Chartered HK marathon that day. It will be like a long hard workout for me, won't go 100% His goal will likely be to break 4:00 and not walk at the end (I am not even 100% sure of that last part, we still need to talk).

From josse on Sat, Jan 26, 2013 at 19:19:18 from 174.232.140.137

Awesome wish him good luck for me:)

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