Rain or Shine the Road is Mine

January 08, 2009

Recent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
Vibram FIVEFINGERS W103 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon


Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:This week: 28.54 Month: 63.98 Year: 63.98
Asics Stratus 2.1 (purple) Lifetime Miles: 276.92
Mizuno WaveRider (aqua) Lifetime Miles: 404.19
Brooks Defyance (blue) Lifetime Miles: 203.46
Mizuno Precision (yellow) Lifetime Miles: 399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles: 81.29
Brooks Defyance #2 (blue) Lifetime Miles: 181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles: 41.20
2009 Driving Miles Lifetime Miles: 55.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.050.000.000.000.000.000.005.05

Felt much better this morning.  Still fatigued.  Ham still sore right in the middle.  Both achilles areas are sore after the run.  Have Dr. Brady appt this morning, so will feel better in a couple of hours.

ave pace 8:22

weight 122.5  had snow crab, a baked potato with double sour cream, no butter, salad w/lf dressing and one piece of sour dough bread (hold the butter!) for dinner last night.

 

Shoe totals: Red sox: 57.25, Brooks Defyance (Blue): 478.76, Asics Stratus 2.1 (Purple) 141.05, Mizuno WaveRider (aqua) 134.08, Brooks Defyance-new (Blue): 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From paul on Oct 10, 2008 at 10:22:33

Sounds like a wonderful dinner. I would have gone gung-ho on the butter though.

From marion on Oct 10, 2008 at 11:21:28

Yummy dinner! I love McGraths! I'm glad your legs are feeling better :)

From Robert on Oct 10, 2008 at 16:46:39

Am I the only crazy that likes salsa on a baked potato? My family thinks so.

From marion on Oct 10, 2008 at 16:52:01

No man- I LOVE it too. Salsa is my favorite condiment, asside from chocolate ;D

From Kelli on Oct 10, 2008 at 21:44:22

I love that you track your weight and that you go up and down like the rest of us! Makes me feel better.

You still rock and awe and inspire. Way to rest this week, I am sure you will be back to the craziness next week.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Name:  *
Blog web address:
Comment:


Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Hot Discussions (most comments in the last 7 days):