Rain or Shine the Road is Mine

November 22, 2008

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20072008
Brooks Adrenaline GTS 8 Men
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon


Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:This week: 56.07 Month: 239.31 Year: 2908.01
Asics Stratus 2.1 (purple) Lifetime Miles: 218.59
Mizuno WaveRider (aqua) Lifetime Miles: 264.35
Brooks Defyance (blue) Lifetime Miles: 102.97
Mizuno Precision (yellow) Lifetime Miles: 370.82
Saucony Type A2 Racers (red Baby) Lifetime Miles: 57.25
Brooks Defyance #2 (blue) Lifetime Miles: 67.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Just an easy run because of the 10K (Speedy Spaniard) I plan on running tomorrow.  I ran the Speedy Spaniard in 42:43 last year, so I just hope to be able to beat that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Jul 23, 2007 at 19:15:21

My predictor says your Hobblecreek is equivalent to 3:13 in St. George, assuming consistent training of 70 miles a week. At 70 miles a week (sustained) you will also be running a faster half-marathon. So I would guess if you could do it for a year, you are looking at about 3:05-3:08 range.

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