Denouement

April 25, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.750.000.000.250.000.000.004.00

Skipped morning run.  Did 30 min elliptical, then rolling, stretching midday.

In the PM went to aberdeen for 12 x 800m workout.  They chose the workout to fit my schedule, so I hoped the pain yesterday was a one-off.  During the warm up I could feel some stiffness but not form changing, but I knew the workout would be one rep at a time, and the victory would be just getting through the workout.

Can I just say it really sucks to shift from seeing workouts as an opportunity to push yourself and improve, to praying to make it through the workout, and trying not to lose fitness?  I did plenty of stretching. After 200m of the first rep I knew the workout was not happening.  Did just the first lap, and bailed.  Went behind the bleachers and just screamed.  Hong Kong is not a very good place to get aggression out.  There are people everywhere.  If I scream and cry at home I worry my family and my neighbors.  And there are people everywhere in public.   Anyway, I timed the guy group that I would have been with and tried to hold it together.  Went home and did 60 minutes easy on the elliptical.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Wed, Jan 30, 2013 at 08:50:46 from 71.216.109.214

I'm so sorry to hear this Michelle. But I do admire how you take your aggression out in the form of a primal scream. I like your style.

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