Denouement

April 26, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.660.000.000.000.000.000.0021.66

Ran Bowen Road up to Petrol station, back to bowen road back to petrol station, then to Sir Cecil's Ride (a trail, big hills to get there).  A hillier first twenty miler than I expected.  Had a couple of fast 5ks in there (pace in 4:20s), but some slow ones too, and some stairs, some getting lost and not stopping watch, so 4:59 ave pace overall for 34.75k.  Coach gave me permission to go 32k but I went out a little too far on the trail and got a bit lost, so that's what made the distance long. My legs felt tired but I overall didn't feel as thrashed as some 20 milers in the past.  First one in the bank.

Went to lunch with a friend and then we went to Tokyo Sports and spent some GC's won in races:  I got two pair of kids cleats, two pairs of kids tennis shoes (for when Mickie and JJ grow, will probably use in 1-2 years), two pairs of wave riders for Paul, and myself 4 sports bras (New Balance doesn't make these).  I still have more vouchers to spend but had to get home and was tired of looking at stuff. 

Will do core tonight!

2012 MTR Miles: 21.00890 Blue Miles: 21.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 122.40
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