Rain or Shine the Road is Mine

January 08, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon

Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:	This week:	28.54	Month:	63.98	Year:	63.98
Asics Stratus 2.1 (purple) Lifetime Miles:						276.92
Mizuno WaveRider (aqua) Lifetime Miles:						404.19
Brooks Defyance (blue) Lifetime Miles:						203.46
Mizuno Precision (yellow) Lifetime Miles:						399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles:						81.29
Brooks Defyance #2 (blue) Lifetime Miles:						181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles:						41.20
2009 Driving Miles Lifetime Miles:						55.00

Tue, Nov 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

4.40 8.00 0.00 0.00 0.00 0.00 0.00 12.40

Ran 12.4 miles with 8 mile marathon paced tempo inside. I was going to run up to where Goosenest and salem canal road meet and start my tempo there, but there was a mean, mean dog running toward me at about 2.5 miles. It crossed a whole front yard running toward me aggressively barking even though I was yelling at it to go home, so I grabbed rocks, and my pepper spray, and turned around. I went to a lower road parallel to Salem Canal, and decided to do out and back 3.5, then add one mile at the end to make 8. This makes the course slightly uphill instead of slightly downhill (net), so a harder course than my 7 mile tempo last week.

Mile Actual Split
Ideal Split per Course Tool
1 6:20 (slight down)
6:11
2 6:35 (up hill then downhill)
6:41
3 6:18 (slight down)
6:10
4 6:29 (out and back .5)
6:18
5 6:31 (slight up, inverse of 3)
6:33
6 6:13 (up hill then downhill, inverse of 2)
6:12
7 6:34 (slight up, inverse of 1)
6:28
8 6:29 (uphill)
6:45

ave pace for tempo: 6:26.5, ave last week 6:38, better because of watch, legs, and mental toughness.

ave pace 7:13 for all

weight 123

Asics Stratus 2.1 (purple) Miles: 12.40

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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