Rain or Shine the Road is Mine

January 08, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon

Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:	This week:	28.54	Month:	63.98	Year:	63.98
Asics Stratus 2.1 (purple) Lifetime Miles:						276.92
Mizuno WaveRider (aqua) Lifetime Miles:						404.19
Brooks Defyance (blue) Lifetime Miles:						203.46
Mizuno Precision (yellow) Lifetime Miles:						399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles:						81.29
Brooks Defyance #2 (blue) Lifetime Miles:						181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles:						41.20
2009 Driving Miles Lifetime Miles:						55.00

Wed, Sep 03, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

10.42 3.00 0.00 0.00 0.00 0.00 13.42 13.42

Met Ali at Petiteneet and ran 1.1, then went up Payson Canyon with the 4:45 group. I mostly just wanted to pound my legs with easy miles, since this was my first time going down this, the steepest major canyon around, this year. Ave pace was 6:55 for the 11.49 down (includes the cross back and one potty break), pretty conservative. I ran a couple of miles faster in the middle, then went back uphill to get back with Ali and Dan. Coasted in with Dan, then went back uphill until we picked up Caroline.

weight 122

major ice bath (54F for longer today). Payson always beats up my legs.

Night Sleep Time: 6.75	Nap Time: 0.00	Total Sleep Time: 6.75

Comments

From TylerS on Sep 03, 2008 at 13:34:59

Good job, I was maybe going to go and run the canyon, but I decided to go on the flat today. Shins and calves have been sore but everything clicked today. Way to be humble and hold back:)

From MichelleL on Sep 03, 2008 at 13:39:03

My humility really astounds me :)

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