Rain or Shine the Road is Mine

January 08, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon

Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:	This week:	28.54	Month:	63.98	Year:	63.98
Asics Stratus 2.1 (purple) Lifetime Miles:						276.92
Mizuno WaveRider (aqua) Lifetime Miles:						404.19
Brooks Defyance (blue) Lifetime Miles:						203.46
Mizuno Precision (yellow) Lifetime Miles:						399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles:						81.29
Brooks Defyance #2 (blue) Lifetime Miles:						181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles:						41.20
2009 Driving Miles Lifetime Miles:						55.00

Mon, Jun 09, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

10.01 0.00 0.00 0.00 10.01 0.00 0.00 10.01

Had a horrible night's sleep! I couldn't fall asleep and when I finally did well after midnight it was a light sleep, not restful. So yesterday I was feeling good, like the 70 mile week last week didn't hurt my legs, but my legs ached this morning, probably from not enough rest. My groin pain has been so good all week but of course it aches today. I met MacK and Josse in SF, and our loop got really windy and miserable as we got close to the mouth of the SF canyon. So 1-2 miles into a very stiff headwind. Pretty cold. Then we headed away from the wind and of course the tail wind doesn't feel as nice as the head wind felt bad. I felt just like I did during tax season, extremely fatigued and legs have no go. Well, enough whining. I got the run done. I am hoping to run 70-72 miles this week, with the 10 mile race on Saturday. In my visualization last night I kicked some butt in the race, so that's how its going to turn out on Saturday, right?

Ave pace 8:20

weight 124

laid in bed for 45 minutes after my run since the kids weren't up yet, probably only got .25 sleep though. Did a 1.5 hour nap in the afternoon.

Night Sleep Time: 4.00	Nap Time: 1.75	Total Sleep Time: 5.75

Comments

From Bonnie on Jun 09, 2008 at 10:56:18

Most definately that is how it is going to go!! I will visualize for you too!

Bonnie

From Steve on Jun 09, 2008 at 14:49:11

I might not run the 10 mile for fear that I will get beat by a girl.

From Sasha Pachev on Jun 09, 2008 at 14:55:50

I find that having an empty mind is a key element in falling asleep. Last night I woke up to go to the restroom, and then laid down and caught myself thinking stuff. I told myself to stop thinking, and next thing I remember is my alarm.

From MichelleL on Jun 09, 2008 at 14:58:32

Bonnie--Thanks! One vote for Michelle! Steve--you have got to be kidding. Your marathon pace is faster than my race pace will be. EZ to stay ahead of me at least.

Sasha--I agree but I just had a hard time clearing the catacombs.

From marion on Jun 09, 2008 at 19:04:17

Wow! You are fast and my new hero! I will see you Sat at Provo, but only for a moment as you cruze past :) You go girl!

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.