Rain or Shine the Road is Mine

January 08, 2009

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Brooks Adrenaline GTS 8 Men
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Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon


Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:This week: 28.54 Month: 63.98 Year: 63.98
Asics Stratus 2.1 (purple) Lifetime Miles: 276.92
Mizuno WaveRider (aqua) Lifetime Miles: 404.19
Brooks Defyance (blue) Lifetime Miles: 203.46
Mizuno Precision (yellow) Lifetime Miles: 399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles: 81.29
Brooks Defyance #2 (blue) Lifetime Miles: 181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles: 41.20
2009 Driving Miles Lifetime Miles: 55.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.500.000.000.000.000.000.0011.50

Forgot my watch. Ran without even a stop watch from Salem Stake Center, through Payson and back. I think its about 10.5.

Glute feels just a little sore but I'm sure it will get worse as the day goes on if Monday and yesterday's pattern sticks. I have a Drs' appointment tomorrow, so will get it worked out then.

Evening update: Ran 2 miles with Ben, much faster at 20:26.  counted as 1/2 time.  Glute felt much better today than yesterday, just minor soreness. 

Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
Comments
From MarcieJ on Jun 25, 2008 at 11:20:30

I hope your dr's appt goes well and he works you over good. Your workout yesterday with mile repeats was awesome. You are an inspiration to me and it makes me want to work harder. Good job Michelle!

From Steve on Jun 25, 2008 at 12:28:28

What's the run / workout scheduled for Saturday? I'll have to weigh my options now. I guess I'm a wanted man.

From Benn on Jun 25, 2008 at 13:18:38

Nice workouts this week :) For the 10ks in July, you going all out? With mileage like this you will be running some blistering times!

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