Rain or Shine the Road is Mine

January 08, 2009

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Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodland Hills,UT,84653

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

Painters' 1/2 Marathon 1:22:42 (race time 1:21:39 adjusted to true up to 13.1) (1/08)

Aided:

St. George Marathon 3:00:41 (2007)

Ogden Marathon 3:02:18 (2nd place) (05/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

10K - sub 37:30 flat

5K - sub 18

Make the effort to find races to compete against more elite ladies.

Proposed racing schedule 2008 (feel free to provide feedback):

May 17 - Ogden 1/2 marathon

June 14 - Provo River 10 Miler

July 4th - Freedom Festival 10K

July 24th - Deseret News 10K

August 9th - Provo River 1/2 marathon

August 23 - Hobble Creek 1/2 marathon

Sept 6 - Spanish Fork 1/2 marathon

Oct 4 - St George marathon


Long-Term Running Goals:

Run St. George 2008 in 2:50 or less, gauge whether an OT time is in my future.

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 8, 6, and 4.

Miles:This week: 28.54 Month: 63.98 Year: 63.98
Asics Stratus 2.1 (purple) Lifetime Miles: 276.92
Mizuno WaveRider (aqua) Lifetime Miles: 404.19
Brooks Defyance (blue) Lifetime Miles: 203.46
Mizuno Precision (yellow) Lifetime Miles: 399.44
Saucony Type A2 Racers (red Baby) Lifetime Miles: 81.29
Brooks Defyance #2 (blue) Lifetime Miles: 181.46
Mizuno WaveRider #2 (aqua) Lifetime Miles: 41.20
2009 Driving Miles Lifetime Miles: 55.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.080.000.001.000.000.000.0012.08

AM: 6 miles, just me and NPR. 7:39 ave pace, gps again under measured by 3%

weight 121

PM: 6.08 per garmin, and 6.1 per course tool, so watch behaved itself. 7:42 ave pace. 10x 30 sec strides within

Mizuno WaveRider (aqua) Miles: 6.00Brooks Defyance (blue) Miles: 6.08
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Comments
From The Howling Commando on Nov 13, 2008 at 10:11:46

GO NPR!!! WOOT WOOT! You decide on the GPS thing yet? Black Fri. might have sales!

From MichelleL on Nov 13, 2008 at 10:25:06

I am just watching the gps thing for now. I'll mark my miles from the course tool and how much my gps watch was off for now.

From Teena on Nov 13, 2008 at 10:29:21

Seriously Michelle,

I think we need to take up a donation. You deserve a good watch if anyone does!! Seriously.

From Clay on Nov 13, 2008 at 11:03:40

I have a Garmin 205 that you can have Michelle, just let me know.

From The Howling Commando on Nov 13, 2008 at 15:17:06

You are a super runner! I think my joints would explode if I tried 2 a days, let alone 2 a days with 10 x 30 sec pick ups! haha they'd be scraping my sorry butt off the asphault!

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